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  1. Food Database
  2. Lamb Veal & Game
  3. Game Meat, Elk Tenderloin, Separable Lean Only, Cooked, Broiled
Game meat elk tenderloin separable lean only cooked broiled

Game Meat, Elk Tenderloin, Separable Lean Only, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.3 g

57%

Total Fat

3.14 g

4%

Saturated Fat

1.23 g

6%

Monounsaturated Fat

0.89 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

66.24 mg

22%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

46 mg

2%

Potassium

360.64 mg

8%

Calcium

4.6 mg

0%

Magnesium

26.68 mg

6%

Iron

3.74 mg

21%

Zinc

3.79 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak ( yield from 123.5 g raw meat ) of Game Meat, Elk Tenderloin, Separable Lean Only, Cooked, Broiled contains 149 calories, 0g carbs, 3.14g fat, and 28.3g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    37 min

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