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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Variety Meats and By-Products, Liver, Raw, Calf
Veal variety meats and by-products liver raw calf

Veal Variety Meats and By-Products, Liver, Raw, Calf

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.91 g

1%

Net Carbohydrates

2.91 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.93 g

40%

Total Fat

4.85 g

6%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

0.97 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

0.22 g

100%

Cholesterol

334 mg

111%

Vitamins

Vitamin A

11716.8 mcg

1,302%

Vitamin C

0.7 mg

1%

Vitamin D

No data

-

Minerals

Sodium

77 mg

3%

Potassium

308 mg

7%

Calcium

5 mg

0%

Magnesium

20 mg

5%

Iron

6.4 mg

36%

Zinc

12.02 mg

109%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Veal Variety Meats and By-Products, Liver, Raw, Calf contains 140 calories, 2.91g carbs, 4.85g fat, and 19.93g protein.
High IronHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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