• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Quaker, Honey Graham, Life
Cereals ready-to-eat quaker honey graham life

Cereals, Ready-To-Eat, Quaker, Honey Graham, Life

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.14 g

9%

Net Carbohydrates

23.12 g

9%

Sugars

7.4 g

21%

Added Sugars

No data

-

Dietary Fiber

2.02 g

7%

Protein

2.99 g

6%

Total Fat

1.32 g

2%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.45 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.65 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

156.16 mg

7%

Potassium

86.08 mg

2%

Calcium

117.12 mg

9%

Magnesium

28.8 mg

7%

Iron

9.51 mg

53%

Zinc

4.42 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, Quaker, Honey Graham, Life contains 119 calories, 25.14g carbs, 1.32g fat, and 2.99g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Similar Food

  • Cereals ready-to-eat post honey bunches of oats pecan

    Post, Cereals Ready-to-Eat, Honey Bunches of Oats, PecanA

    0.75 cup116 Cal

  • Cereals ready-to-eat dulce de leche cheerios by general mills

    Cereals, Ready-to-Eat, Dulce de Leche Cheerios, by General MillsA

    0.75 cup102 Cal

  • Cereals ready-to-eat general mills fiber one caramel delight

    Cereals, Ready-To-Eat, General Mills, Fiber One, Caramel DelightA

    1 cup172 Cal

  • Cereals ready-to-eat malt-o-meal honey nut scooters

    Cereals, Ready-to-Eat, Malt-O-Meal, Honey Nut ScootersA

    1 cup116 Cal

  • Cereals ready-to-eat malt-o-meal chocolate marshmallow mateys

    Cereals, Ready-to-Eat, Malt-O-Meal, Chocolate Marshmallow MateysA

    0.75 cup118 Cal