Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.25 g

13%

Net Carbohydrates

34.5 g

14%

Sugars

14 g

40%

Added Sugars

No data

Dietary Fiber

0.75 g

Protein

2.2 g

Total Fat

5.4 g

Saturated Fat

1.75 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

2 g

Trans Fat

0.1 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

181.35 mcg

20%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

164.5 mg

Potassium

30 mg

Calcium

No data

Magnesium

3 mg

Iron

2.45 mg

14%

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pastry of Kellogg's Pop-Tarts, Frosted, Apple Strudel, Toaster Pastries contains 198 calories, 35.25g carbs, 5.4g fat, and 2.2g protein.

High Iron High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 198 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Kellogg's Pop-Tarts, Frosted, Apple Strudel, Toaster Pastries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.25 g

13%

Net Carbohydrates

34.5 g

14%

Sugars

14 g

40%

Added Sugars

No data

Dietary Fiber

0.75 g

Protein

2.2 g

Total Fat

5.4 g

Saturated Fat

1.75 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

2 g

Trans Fat

0.1 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

181.35 mcg

20%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

164.5 mg

Potassium

30 mg

Calcium

No data

Magnesium

3 mg

Iron

2.45 mg

14%

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.