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  1. Food Database
  2. Poultry Products
  3. Chicken Liver, Raw
Chicken liver raw

Chicken Liver, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.73 g

0%

Net Carbohydrates

0.73 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

16.92 g

34%

Total Fat

4.83 g

6%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

1.25 g

-

Polyunsaturated Fat

1.31 g

-

Trans Fat

0.07 g

100%

Cholesterol

345 mg

115%

Vitamins

Vitamin A

3323.4 mcg

369%

Vitamin C

17.9 mg

20%

Vitamin D

0 mcg

0%

Minerals

Sodium

71 mg

3%

Potassium

230 mg

5%

Calcium

8 mg

1%

Magnesium

19 mg

5%

Iron

8.99 mg

50%

Zinc

2.67 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Chicken Liver, Raw contains 119 calories, 0.73g carbs, 4.83g fat, and 16.92g protein.
High IronHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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