Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.47 g

Net Carbohydrates

22.63 g

Sugars

6.82 g

19%

Added Sugars

No data

Dietary Fiber

0.84 g

Protein

1.83 g

Total Fat

4.09 g

Saturated Fat

0.99 g

Monounsaturated Fat

1.71 g

Polyunsaturated Fat

1.18 g

Trans Fat

0.22 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

147.87 mg

Potassium

23.56 mg

Calcium

117.49 mg

Magnesium

No data

Iron

1.18 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 138 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Murray honey graham

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.47 g

Net Carbohydrates

22.63 g

Sugars

6.82 g

19%

Added Sugars

No data

Dietary Fiber

0.84 g

Protein

1.83 g

Total Fat

4.09 g

Saturated Fat

0.99 g

Monounsaturated Fat

1.71 g

Polyunsaturated Fat

1.18 g

Trans Fat

0.22 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

147.87 mg

Potassium

23.56 mg

Calcium

117.49 mg

Magnesium

No data

Iron

1.18 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.