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  1. Food Database
  2. Baked Products
  3. Murray, Honey Graham
Murray honey graham

Murray, Honey Graham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.47 g

9%

Net Carbohydrates

22.63 g

9%

Sugars

6.82 g

19%

Added Sugars

No data

-

Dietary Fiber

0.84 g

3%

Protein

1.83 g

4%

Total Fat

4.09 g

5%

Saturated Fat

0.99 g

5%

Monounsaturated Fat

1.71 g

-

Polyunsaturated Fat

1.18 g

-

Trans Fat

0.22 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

147.87 mg

6%

Potassium

23.56 mg

1%

Calcium

117.49 mg

9%

Magnesium

No data

-

Iron

1.18 mg

7%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 crackers of Murray, Honey Graham contains 138 calories, 23.47g carbs, 4.09g fat, and 1.83g protein.
High CalciumHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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Kellogg's, Eggo, Thick Fluffy Brown Sugar WafflesKellogg's, Eggo, Thick Fluffy Brown Sugar Waffles
1 waffle169 Cal24.48 g3.19 g6.54 g
Keebler, Grahams Cinnamon Crisp
8 crackers129 Cal22.89 g1.77 g3.66 g
Kellogg's, Pop-tarts Mini Crisps Cinnamon Brown Sugar Baked Bites
1 pouch100 Cal18.17 g1.1 g2.53 g

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