Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.47 g

Net Carbohydrates

22.63 g

Sugars

6.82 g

19%

Added Sugars

No data

Dietary Fiber

0.84 g

Protein

1.83 g

Total Fat

4.09 g

Saturated Fat

0.99 g

Monounsaturated Fat

1.71 g

Polyunsaturated Fat

1.18 g

Trans Fat

0.22 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

147.87 mg

Potassium

23.56 mg

Calcium

117.49 mg

Magnesium

No data

Iron

1.18 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 crackers of Murray, Honey Graham contains 138 calories, 23.47g carbs, 4.09g fat, and 1.83g protein.

High Calcium High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min

Murray, Honey Graham

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.47 g

Net Carbohydrates

22.63 g

Sugars

6.82 g

19%

Added Sugars

No data

Dietary Fiber

0.84 g

Protein

1.83 g

Total Fat

4.09 g

Saturated Fat

0.99 g

Monounsaturated Fat

1.71 g

Polyunsaturated Fat

1.18 g

Trans Fat

0.22 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

147.87 mg

Potassium

23.56 mg

Calcium

117.49 mg

Magnesium

No data

Iron

1.18 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.