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  1. Food Database
  2. Poultry Products
  3. Chicken Liver, All Classes, Cooked, Simmered
Chicken liver all classes cooked simmered

Chicken Liver, All Classes, Cooked, Simmered

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.23 g

1%

Net Carbohydrates

2.23 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

62.62 g

125%

Total Fat

16.67 g

21%

Saturated Fat

5.27 g

26%

Monounsaturated Fat

3.62 g

-

Polyunsaturated Fat

5.09 g

-

Trans Fat

0.23 g

100%

Cholesterol

1441.28 mg

480%

Vitamins

Vitamin A

10235.9 mcg

1,137%

Vitamin C

71.42 mg

79%

Vitamin D

0 mcg

0%

Minerals

Sodium

194.56 mg

8%

Potassium

673.28 mg

14%

Calcium

28.16 mg

2%

Magnesium

64 mg

15%

Iron

29.77 mg

165%

Zinc

10.19 mg

93%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (cooked, yield from 400g raw liver) of Chicken Liver, All Classes, Cooked, Simmered contains 428 calories, 2.23g carbs, 16.67g fat, and 62.62g protein.
High IronHigh ProteinHigh Trans FatHigh Vitamin CLow CarbLow SodiumLow Sugar
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How Long to Burn Off 428 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 44 min

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