Foods High in Iron

Kellogg's Eggo French Toaster Sticks, Original

215 Cal

Sunshine Gripz, Cheez-It Mixx and Cheesy Pizza Crackers

121 Cal

Pop-Tarts, Ice Cream Shoppe, Frosted Hot Fudge Sundae, Toaster Pastries, by Kellogg's

190 Cal

Nabisco Wheat Thins Crackers, Baked

136 Cal

Kellogg's Pop-Tarts, Frosted Cinnamon Roll, Toaster Pastries

208 Cal

Keebler Gripz Chips Deluxe, Chocolate Cookies, Bite-Size

118 Cal

Keebler Town House Flipsides Pretzel Crackers, Garlic Herb

73 Cal

Borage, Cooked, Boiled, Drained, Without Salt

25 Cal

Potatoes, Boiled, Cooked, in Skin, Without Salt

27 Cal

Kanpyo, Dried Gourd Strips

16 Cal

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised

492 Cal

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled

150 Cal

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled

161 Cal

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised, Top Steak

569 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted, Filet Mignon Medallions

638 Cal

Kellogg's Eggo Mini Muffin Tops, Blueberry

135 Cal

Kellogg's Cinnabon Pancakes, Original

271 Cal

Keebler, 100 Calorie, Right Bites, Fudge Shoppe Covered Pretzels

96 Cal

Kellogg's, Eggo, Protein Waffles, Homestyle

197 Cal

Kellogg's Pop-Tarts Mini Crisps, Cinnamon Brown Sugar, Baked Bites

100 Cal