• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Baked Products
  3. Kellogg's Eggo, Thick & Fluffy, Waffles, Brown Sugar
Kellogg's eggo thick & fluffy waffles brown sugar

Kellogg's Eggo, Thick & Fluffy, Waffles, Brown Sugar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.48 g

9%

Net Carbohydrates

23.87 g

10%

Sugars

8.69 g

25%

Added Sugars

No data

-

Dietary Fiber

0.61 g

2%

Protein

3.19 g

6%

Total Fat

6.54 g

8%

Saturated Fat

1.76 g

9%

Monounsaturated Fat

1.7 g

-

Polyunsaturated Fat

2.75 g

-

Trans Fat

0.11 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

299.97 mcg

33%

Vitamin C

No data

-

Vitamin D

0 mcg

0%

Minerals

Sodium

269.5 mg

12%

Potassium

48.95 mg

1%

Calcium

250.25 mg

19%

Magnesium

8.8 mg

2%

Iron

4.51 mg

25%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle of Kellogg's Eggo, Thick & Fluffy, Waffles, Brown Sugar contains 169 calories, 24.48g carbs, 6.54g fat, and 3.19g protein.
High CalciumHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Similar Food

  • Homemade Irish soda bread

    Homemade, Irish, Soda BreadA

    1 oz82 Cal

  • Croutons seasoned

    Croutons, SeasonedD

    1 cup186 Cal

  • Hamburger or hot dog buns whole wheat

    Hamburger or Hot Dog Buns, Whole Wheat, BakedA

    1 roll151 Cal

  • Homemade hush puppies

    Homemade Hush PuppiesA

    1 cup512 Cal

  • Toasted french vienna or sourdough bread

    Toasted French Vienna or Sourdough BreadA

    1 slice, small93 Cal

Related Blogs

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Jan 23, 2026

Multiple Coke Zero cans inside a refrigerator with a hand reaching in.

Is Coke Zero Bad for You? Should You Drink Coca-Cola Zero Sugar During Fasting?

Jan 25, 2026

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025