- Food Database
- High Fiber
Kalamata Olive Tapenade, With Roasted Garlic
819 Cal
8 servings
Carbs: 26.9g
Protein: 2.2g
Fat: 87.9g
Batter, From Chickpea Flour
1079 Cal
4 servings
Carbs: 168g
Protein: 40g
Fat: 25.5g
Pumpkin Pie Mix, Canned
281 Cal
1 cup
Carbs: 71.3g
Protein: 2.9g
Fat: 0.4g
Grape Leaves, Canned
3 Cal
1 leaf
Carbs: 0.5g
Protein: 0.2g
Fat: 0.1g
Green Peas, Raw
117 Cal
1 cup
Carbs: 21g
Protein: 7.9g
Fat: 0.6g
Artichokes, Boiled, Without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Seaweed, Canadian, Cultivated, Emi-Tsunomata, Dry
13 Cal
0.25 cup
Carbs: 2.3g
Protein: 0.8g
Fat: 0.1g
Croutons, Seasoned
186 Cal
1 cup
Carbs: 25.4g
Protein: 4.3g
Fat: 7.3g
Hamburger or Hot Dog Buns, Whole Wheat, Baked
151 Cal
1 roll
Carbs: 25.2g
Protein: 6.9g
Fat: 2.5g
Pita, Whole Wheat
168 Cal
1 pita, large (6-1/2" dia)
Carbs: 35.8g
Protein: 6.3g
Fat: 1.1g
Toasted, Whole-Wheat Bread
87 Cal
1 oz
Carbs: 14.5g
Protein: 4.6g
Fat: 1.2g
Whole Wheat Bread
71 Cal
1 oz
Carbs: 12.1g
Protein: 3.5g
Fat: 1g
Tortillas, Whole Wheat Flour
140 Cal
1 tortilla medium
Carbs: 20.7g
Protein: 4.4g
Fat: 4.4g
Baked Rye Bread
74 Cal
1 oz
Carbs: 13.7g
Protein: 2.4g
Fat: 0.9g
Baker's Yeast, Active Dry
39 Cal
1 tbsp
Carbs: 4.9g
Protein: 4.9g
Fat: 0.9g
Tortillas, Corn
41 Cal
1 enchilada
Carbs: 8.5g
Protein: 1.1g
Fat: 0.5g
Rolls, Dinner, Whole Wheat
114 Cal
1 roll (hamburger, frankfurter roll)
Carbs: 22g
Protein: 3.7g
Fat: 2g
Homemade, Whole-Wheat Bread
79 Cal
1 oz
Carbs: 14.6g
Protein: 2.4g
Fat: 1.5g
Paratha, Whole Wheat Bread
258 Cal
1 piece
Carbs: 35.8g
Protein: 5g
Fat: 10.4g
Taco Shells, Baked
135 Cal
1 oz
Carbs: 18g
Protein: 1.8g
Fat: 6.2g