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  1. Food Database
  2. Baked Products
  3. Homemade whole wheat bread
Homemade whole wheat bread

Homemade whole wheat bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.57 g

5%

Net Carbohydrates

12.87 g

5%

Sugars

1.09 g

3%

Added Sugars

No data

-

Dietary Fiber

1.7 g

6%

Protein

2.38 g

5%

Total Fat

1.53 g

2%

Saturated Fat

0.23 g

1%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

98.09 mg

4%

Potassium

89.02 mg

2%

Calcium

9.36 mg

1%

Magnesium

22.96 mg

5%

Iron

0.88 mg

5%

Zinc

0.43 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 79 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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