• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Toasted whole wheat bread

Toasted whole wheat bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.5 g

5%

Net Carbohydrates

12.38 g

5%

Sugars

1.64 g

5%

Added Sugars

1.47 g

5%

Dietary Fiber

2.13 g

8%

Protein

4.61 g

9%

Total Fat

1.15 g

1%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.56 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0.29 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

160.18 mg

7%

Potassium

92.42 mg

2%

Calcium

36.86 mg

3%

Magnesium

28.07 mg

7%

Iron

0.84 mg

5%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 87 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

Similar Food

  • Cookies chocolate wafers

    Cookies chocolate wafers

    1 cup, crumbs485 Cal

  • Bread sticks plain

    Bread sticks plain

    1 cup, small pieces190 Cal

  • Kellogg's pop-tarts yum-azing vanilla milkshake toaster pastries

    Kellogg's pop-tarts yum-azing vanilla milkshake toaster pastries

    1 pastry199 Cal

  • Keebler 100 calorie right bites fudge shoppe mini grahams cookies

    Keebler 100 calorie right bites fudge shoppe mini grahams cookies

    1 pouch93 Cal

  • Keebler 100 calorie right bites sandies shortbread cookies fudge dipped

    Keebler 100 calorie right bites sandies shortbread cookies fudge dipped

    1 package97 Cal