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  1. Toasted Whole Wheat Bread
Toasted Whole Wheat Bread

Toasted Whole Wheat Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.5 g

5%

Net Carbohydrates

12.38 g

5%

Sugars

1.64 g

5%

Added Sugars

1.47 g

3%

Dietary Fiber

2.13 g

9%

Protein

4.61 g

8%

Total Fat

1.15 g

1%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.56 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0.29 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

160.18 mg

8%

Potassium

92.42 mg

3%

Calcium

36.86 mg

5%

Magnesium

28.07 mg

8%

Iron

0.84 mg

6%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Toasted Whole Wheat Bread contains 87 calories, 14.5g carbs, 1.15g fat, and 4.61g protein.
High FiberHigh SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 87 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Whole Wheat Bread
1 oz71 Cal12.11 g3.53 g0.99 g
Whole-wheat Bread
1 slice132 Cal

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