High-Fiber Foods

Vegetable Chili Base
3689 Cal
6 servings
Carbs: 632.3g
Protein: 211g
Fat: 51.6g
Whipped Cream With Chocolate Chips
1416 Cal
4 servings
Carbs: 87.6g
Protein: 5.4g
Fat: 113.5g
Pumpkin Kernel Bars, With Honey
2557 Cal
12 bars
Carbs: 278.6g
Protein: 86.8g
Fat: 141.4g
Turmeric Hummus
1693 Cal
4 servings
Carbs: 186.5g
Protein: 66.2g
Fat: 80.2g
Spiced Lentil Fritters
1733 Cal
4 servings
Carbs: 138.3g
Protein: 48.8g
Fat: 114.5g
Artichokes, Raw
60 Cal
1 artichoke, medium
Carbs: 13.5g
Protein: 4.2g
Fat: 0.2g
Green Peas, Boiled, Without Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Ancho Peppers, Dried
48 Cal
1 pepper
Carbs: 8.7g
Protein: 2g
Fat: 1.4g
Green Peas, Boiled With Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Seaweed Agar, Dried
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g
Oriental Radishes, Dried
314 Cal
1 cup
Carbs: 73.5g
Protein: 9.2g
Fat: 0.8g
Artichokes, Boiled, With Salt
61 Cal
1 artichoke, medium
Carbs: 13.7g
Protein: 3.5g
Fat: 0.4g
Mushrooms, Shiitake, Dried
11 Cal
1 mushroom
Carbs: 2.7g
Protein: 0.3g
Fat: 0g
Edamame, Frozen, Prepared or Cooked
188 Cal
1 cup
Carbs: 13.8g
Protein: 18.5g
Fat: 8.1g
Bread, Reduced-Calorie, Oat Bran, Toasted
68 Cal
1 oz
Carbs: 13.9g
Protein: 2.7g
Fat: 1.1g
Toasted English Muffin
69 Cal
1 oz
Carbs: 13.8g
Protein: 2.7g
Fat: 0.6g
Bread, Rice Bran, Toasted
75 Cal
1 oz
Carbs: 13.4g
Protein: 2.7g
Fat: 1.4g
Bread, Cracked-Wheat
74 Cal
1 oz
Carbs: 14g
Protein: 2.5g
Fat: 1.1g
Rolls, Hamburger or Hotdog, Reduced-Calorie
55 Cal
1 oz
Carbs: 11.8g
Protein: 2.3g
Fat: 0.6g
Muffins, Wheat Bran, Toaster-Type, With Raisins
84 Cal
1 oz
Carbs: 14.8g
Protein: 1.5g
Fat: 2.5g