Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18 g

Net Carbohydrates

16.1 g

Sugars

0.43 g

Added Sugars

0 g

Dietary Fiber

1.9 g

Protein

1.82 g

Total Fat

6.18 g

Saturated Fat

2.01 g

10%

Monounsaturated Fat

1.97 g

Polyunsaturated Fat

1.56 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.26 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

91.85 mg

Potassium

65.49 mg

Calcium

28.35 mg

Magnesium

23.53 mg

Iron

0.46 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Taco Shells, Baked contains 135 calories, 18g carbs, 6.18g fat, and 1.82g protein.

High Fiber High Saturated Fat High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Taco Shells, Baked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18 g

Net Carbohydrates

16.1 g

Sugars

0.43 g

Added Sugars

0 g

Dietary Fiber

1.9 g

Protein

1.82 g

Total Fat

6.18 g

Saturated Fat

2.01 g

10%

Monounsaturated Fat

1.97 g

Polyunsaturated Fat

1.56 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.26 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

91.85 mg

Potassium

65.49 mg

Calcium

28.35 mg

Magnesium

23.53 mg

Iron

0.46 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.