Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.34 g

Net Carbohydrates

7.5 g

Sugars

1.19 g

Added Sugars

0 g

Dietary Fiber

6.84 g

24%

Protein

3.47 g

Total Fat

0.41 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.17 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.8 mcg

Vitamin C

8.88 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

72 mg

Potassium

343.2 mg

Calcium

25.2 mg

Magnesium

50.4 mg

12%

Iron

0.73 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 artichoke, medium of Artichokes, Boiled, Without Salt contains 64 calories, 14.34g carbs, 0.41g fat, and 3.47g protein.

High Fiber Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Artichokes, Boiled, Without Salt

Amount

Unit