Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.77 g

13%

Net Carbohydrates

31.87 g

13%

Sugars

1.84 g

Added Sugars

1.36 g

Dietary Fiber

3.9 g

14%

Protein

6.27 g

13%

Total Fat

1.09 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.68 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.21 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

269.44 mg

12%

Potassium

108.8 mg

Calcium

9.6 mg

Magnesium

44.16 mg

11%

Iron

1.96 mg

11%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 168 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Pita whole wheat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.77 g

13%

Net Carbohydrates

31.87 g

13%

Sugars

1.84 g

Added Sugars

1.36 g

Dietary Fiber

3.9 g

14%

Protein

6.27 g

13%

Total Fat

1.09 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.68 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.21 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

269.44 mg

12%

Potassium

108.8 mg

Calcium

9.6 mg

Magnesium

44.16 mg

11%

Iron

1.96 mg

11%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.