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Whole wheat bread

Whole wheat bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.11 g

4%

Net Carbohydrates

10.41 g

4%

Sugars

1.23 g

4%

Added Sugars

1.09 g

4%

Dietary Fiber

1.7 g

6%

Protein

3.53 g

7%

Total Fat

0.99 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

128.99 mg

6%

Potassium

72.01 mg

2%

Calcium

45.64 mg

4%

Magnesium

21.26 mg

5%

Iron

0.7 mg

4%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 71 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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