Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.83 g

13%

Net Carbohydrates

28.24 g

11%

Sugars

3.28 g

Added Sugars

3.28 g

11%

Dietary Fiber

7.58 g

27%

Protein

5.02 g

10%

Total Fat

10.43 g

13%

Saturated Fat

4.6 g

23%

Monounsaturated Fat

3.03 g

Polyunsaturated Fat

1.96 g

Trans Fat

0.03 g

100%

Cholesterol

0.79 mg

Vitamins

Vitamin A

1.58 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

357.08 mg

16%

Potassium

109.81 mg

Calcium

19.75 mg

Magnesium

29.23 mg

Iron

1.27 mg

Zinc

0.65 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Paratha, Whole Wheat Bread contains 258 calories, 35.83g carbs, 10.43g fat, and 5.02g protein.

High Fiber High Saturated Fat High Sodium High Trans Fat Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Paratha, Whole Wheat Bread

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.83 g

13%

Net Carbohydrates

28.24 g

11%

Sugars

3.28 g

Added Sugars

3.28 g

11%

Dietary Fiber

7.58 g

27%

Protein

5.02 g

10%

Total Fat

10.43 g

13%

Saturated Fat

4.6 g

23%

Monounsaturated Fat

3.03 g

Polyunsaturated Fat

1.96 g

Trans Fat

0.03 g

100%

Cholesterol

0.79 mg

Vitamins

Vitamin A

1.58 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

357.08 mg

16%

Potassium

109.81 mg

Calcium

19.75 mg

Magnesium

29.23 mg

Iron

1.27 mg

Zinc

0.65 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.