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  1. Food Database
  2. Baked Products
  3. Croutons, Seasoned
Croutons seasoned

Croutons, Seasoned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.4 g

9%

Net Carbohydrates

23.4 g

9%

Sugars

1.76 g

5%

Added Sugars

0.76 g

3%

Dietary Fiber

2 g

7%

Protein

4.32 g

9%

Total Fat

7.32 g

9%

Saturated Fat

2.1 g

10%

Monounsaturated Fat

3.8 g

-

Polyunsaturated Fat

0.95 g

-

Trans Fat

No data

-

Cholesterol

2.8 mg

1%

Vitamins

Vitamin A

3 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

533.2 mg

23%

Potassium

72.4 mg

2%

Calcium

38.4 mg

3%

Magnesium

16.8 mg

4%

Iron

1.13 mg

6%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Croutons, Seasoned contains 186 calories, 25.4g carbs, 7.32g fat, and 4.32g protein.
High FiberHigh Saturated FatHigh SodiumLow Cholesterol
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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

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