- Food Database
- High Fiber

Spices, Dry Taco Seasoning Mix
18 Cal
2 tsp
Carbs: 3.3g
Protein: 0.3g
Fat: 0g

Spices, Mace, Ground
25 Cal
1 tbsp
Carbs: 2.7g
Protein: 0.4g
Fat: 1.7g

Snacks, Tortilla Chips, Nacho-Flavor
147 Cal
1 oz
Carbs: 17.2g
Protein: 2.1g
Fat: 7.8g

Snacks Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil
44 Cal
1 cup
Carbs: 4.4g
Protein: 0.6g
Fat: 2.7g

Snacks, Popcorn, Air-Popped, White
31 Cal
1 cup
Carbs: 6.2g
Protein: 1g
Fat: 0.3g

Potato Chips, Without Salt, Reduced Fat
487 Cal
100 g
Carbs: 67.8g
Protein: 7.1g
Fat: 20.8g

Cinnamon Date Sweet, Rangena, UAE
372 Cal
1 serving
Carbs: 63.3g
Protein: 4.8g
Fat: 8.5g

Celery Flakes, Dried, Vegetable
319 Cal
100 g
Carbs: 63.7g
Protein: 11.3g
Fat: 2.1g

Croutons, Plain
122 Cal
1 cup
Carbs: 22.1g
Protein: 3.6g
Fat: 2g

Bread, Mixed-Grain, Whole-Grain, 7-Grain
75 Cal
1 oz
Carbs: 12.3g
Protein: 3.8g
Fat: 1.2g

Cornmeal, Self-Rising, Bolted, With Wheat Flour Added, Enriched, Yellow
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Sorghum Flour
434 Cal
1 cup
Carbs: 92.7g
Protein: 10.2g
Fat: 4g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Wheat, Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g

Wheat, Soft Red Winter
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g

Cereals Ready-To-Eat, Kashi, Cinna-Raisin Crunch, by Kellogg
165 Cal
1 cup
Carbs: 41g
Protein: 4g
Fat: 1.4g

Cereals, Ready-To-Eat, Kashi Seven in the Morning, by Kellogg, g
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g

Cereals Ready-To-Eat, Nutri-Grain, Wheat, See New Product 08292
360 Cal
100 g
Carbs: 84.6g
Protein: 8.7g
Fat: 1g

Cereals, Quaker, Instant Oatmeal, Low Sodium, Dry
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g

Cereals, Quaker, Instant Oatmeal Express, Baked Apple, Dry
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g