- Food Database
- High Fiber
Tortilla Chips Nacho-flavor
147 Cal
1 oz
Carbs: 17.2g
Protein: 2.1g
Fat: 7.8g
Regular (butter) Flavor Popcorn, Microwave Made with Partially Hydrogenated Oil
44 Cal
1 cup
Carbs: 4.4g
Protein: 0.6g
Fat: 2.7g
Air-popped White Popcorn
31 Cal
1 cup
Carbs: 6.2g
Protein: 1g
Fat: 0.3g
Potato Chips without Salt, Reduced Fat
487 Cal
100 g
Carbs: 67.8g
Protein: 7.1g
Fat: 20.8g
UAE Cinnamon Date Sweet Rangena
372 Cal
1 serving
Carbs: 63.3g
Protein: 4.8g
Fat: 8.5g
Dried Celery Flakes
319 Cal
100 g
Carbs: 63.7g
Protein: 11.3g
Fat: 2.1g
Plain Croutons
122 Cal
1 cup
Carbs: 22.1g
Protein: 3.6g
Fat: 2g
Whole-grain 7-grain Bread
75 Cal
1 oz
Carbs: 12.3g
Protein: 3.8g
Fat: 1.2g
Yellow Self-rising Bolted Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g
Sorghum Flour
434 Cal
1 cup
Carbs: 92.7g
Protein: 10.2g
Fat: 4g
Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g
Wheat Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g
Soft Red Winter Wheat
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g
Kashi, Cinna-raisin Crunch Cereals, Ready-to-eat
165 Cal
1 cup
Carbs: 41g
Protein: 4g
Fat: 1.4g
Kashi, Seven in the Morning Cereals Ready-to-eat
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g
Ready-to-eat Nutri-grain Wheat Cereal, See New Product 08292
360 Cal
100 g
Carbs: 84.6g
Protein: 8.7g
Fat: 1g
Quaker, Dry Instant Oatmeal, Low Sodium
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g
Quaker, Dry Baked Apple Oatmeal, Instant, Express
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g
Kashi Heart to, Instant, Dry, Apple Cinnamon Oatmeal
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g
General Mills, Cereals Ready-to-eat, Total, Whole Grain
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g