Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.23 g

Net Carbohydrates

5.02 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.21 g

Protein

0.96 g

Total Fat

0.34 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.15 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

0.32 mg

Potassium

24.08 mg

Calcium

0.8 mg

Magnesium

10.48 mg

Iron

0.21 mg

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Air-popped White Popcorn contains 31 calories, 6.23g carbs, 0.34g fat, and 0.96g protein.

High Fiber Low Cholesterol Low Sodium

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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
5 min
Walking
8 min

Air-popped White Popcorn

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.23 g

Net Carbohydrates

5.02 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.21 g

Protein

0.96 g

Total Fat

0.34 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.15 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

0.32 mg

Potassium

24.08 mg

Calcium

0.8 mg

Magnesium

10.48 mg

Iron

0.21 mg

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.