High-Fiber Foods

Macadamia Nuts, Dry Roasted, Without Salt

962 Cal

Snacks, Tortilla Chips, Light, Baked, With Less Oil

293 Cal

Tortilla Chips, Low Fat, Baked, Without

448 Cal

Snacks, Cornnuts, Nacho-Flavor

250 Cal

Snacks, Rice Cakes, Brown Sesame Seed

35 Cal

Snacks, Doo Dads Snack Mix, Original Flavor

128 Cal

Snacks, Potato Chips, Fat-Free, Made With Olestra

78 Cal

Cereals, Ready-To-Eat, General Mills, Kaboom

115 Cal

Cereals Ready-To-Eat, Kellogg, Fruit Harvest, Apple Cinnamon

206 Cal

Cereals Ready-to-Eat, Malt-O-Meal, Perfect Balance, Hot Wheat Cereal, Dry

173 Cal

Beans, Black Turtle Soup Mature Seeds, Cooked, Boiled, Without Salt

241 Cal

Beans, Lima Beans, Thin Seeded, Baby, Mature Seeds, Raw

677 Cal

Beans, Soybeans Mature Seeds, Cooked, Boiled, With Salt

296 Cal

Beans, French Mature Seeds, Cooked, Boiled, With Salt

228 Cal

USDA Commodity, Bakery Flour Mix, Include Code B367

400 Cal

Cookies Sugar Wafers With Creme Filling, Special Dietary

151 Cal

Sweet Spice Mix

166 Cal

Cowpeas, Blackeyes, Immature Seeds, Frozen, Cooked, Boiled, Drained Without Salt

224 Cal

Beans, Pinto, Immature Seeds, Frozen, Unprepared

160 Cal

Potatoes, Scalloped, Dry Mix, Unprepared

93 Cal