High-Fiber Foods

Self-rising Bolted White Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g
Unenriched White Corn Flour Masa
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g
Powder Dairy Drink Mix Chocolate with Aspartame, Reduced Calorie
69 Cal
1 packet (.75 oz)
Carbs: 10.8g
Protein: 5.3g
Fat: 0.5g
UAE Fattoosh
86 Cal
1 serving
Carbs: 8.3g
Protein: 1.6g
Fat: 2.2g
Cardamom
18 Cal
1 tbsp, ground
Carbs: 4g
Protein: 0.6g
Fat: 0.4g
Dried Basil
2 Cal
1 tsp, leaves
Carbs: 0.3g
Protein: 0.2g
Fat: 0g
Dried Mint, All Varieties
5 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.3g
Fat: 0.1g
Dried Dill Weed
8 Cal
1 tbsp
Carbs: 1.7g
Protein: 0.6g
Fat: 0.1g
Dried Spices Chervil
5 Cal
1 tbsp
Carbs: 0.9g
Protein: 0.4g
Fat: 0.1g
Dried Tarragon
2 Cal
1 tsp, leaves
Carbs: 0.3g
Protein: 0.1g
Fat: 0g
Fresh Raw Thyme
0 Cal
0.5 tsp
Carbs: 0.1g
Protein: 0g
Fat: 0g
Bay Leaf
6 Cal
1 tbsp, crumbled
Carbs: 1.3g
Protein: 0.1g
Fat: 0.2g
Red Cayenne Pepper Spice
17 Cal
1 tbsp
Carbs: 3g
Protein: 0.6g
Fat: 0.9g
Fenugreek Seed
36 Cal
1 tbsp
Carbs: 6.5g
Protein: 2.6g
Fat: 0.7g
Ground Savory Spices
12 Cal
1 tbsp
Carbs: 3g
Protein: 0.3g
Fat: 0.3g
Ground Whole Fennel Seed
20 Cal
1 tbsp
Carbs: 3g
Protein: 0.9g
Fat: 0.9g
Celery Seed
25 Cal
1 tbsp
Carbs: 2.7g
Protein: 1.2g
Fat: 1.6g
Ground Nutmeg
37 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.4g
Fat: 2.5g
Dry Taco Seasoning Mix
18 Cal
2 tsp
Carbs: 3.3g
Protein: 0.3g
Fat: 0g
Ground Mace
25 Cal
1 tbsp
Carbs: 2.7g
Protein: 0.4g
Fat: 1.7g