- Food Database
- High Fiber

Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix
36 Cal
1 serving
Carbs: 7.4g
Protein: 1g
Fat: 0.3g

Wheat, Soft White
571 Cal
1 cup
Carbs: 126.6g
Protein: 18g
Fat: 3.3g

Cornmeal, Self-Rising, Bolted, With Wheat Flour Added, Enriched, White
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Corn Flour Masa, Unenriched, White
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder
69 Cal
1 packet (.75 oz)
Carbs: 10.8g
Protein: 5.3g
Fat: 0.5g

Fattoosh, UAE
86 Cal
1 serving
Carbs: 8.3g
Protein: 1.6g
Fat: 2.2g

Cardamom
18 Cal
1 tbsp, ground
Carbs: 4g
Protein: 0.6g
Fat: 0.4g

Basil, Dried
2 Cal
1 tsp, leaves
Carbs: 0.3g
Protein: 0.2g
Fat: 0g

Mint (All Varieties), Dried
5 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.3g
Fat: 0.1g

Dill Weed, Dried
8 Cal
1 tbsp
Carbs: 1.7g
Protein: 0.6g
Fat: 0.1g

Spices, Chervil, Dried
5 Cal
1 tbsp
Carbs: 0.9g
Protein: 0.4g
Fat: 0.1g

Spices, Tarragon, Dried
2 Cal
1 tsp, leaves
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Thyme, Fresh or Raw, Herb
0 Cal
0.5 tsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Bay Leaf
6 Cal
1 tbsp, crumbled
Carbs: 1.3g
Protein: 0.1g
Fat: 0.2g

Pepper, Red or Cayenne, Spice
17 Cal
1 tbsp
Carbs: 3g
Protein: 0.6g
Fat: 0.9g

Spices, Fenugreek Seed
36 Cal
1 tbsp
Carbs: 6.5g
Protein: 2.6g
Fat: 0.7g

Spices, Savory, Ground
12 Cal
1 tbsp
Carbs: 3g
Protein: 0.3g
Fat: 0.3g

Fennel Seed, Ground or Whole
20 Cal
1 tbsp
Carbs: 3g
Protein: 0.9g
Fat: 0.9g

Spices, Celery Seed
25 Cal
1 tbsp
Carbs: 2.7g
Protein: 1.2g
Fat: 1.6g

Nutmeg, Ground
37 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.4g
Fat: 2.5g