- Food Database
- High Fiber
Spiced Kidney Beans
1720 Cal
4 servings
Carbs: 281.9g
Protein: 100.4g
Fat: 27.7g
Fireweed Leaves, Raw
24 Cal
1 cup, chopped
Carbs: 4.4g
Protein: 1.1g
Fat: 0.6g
Cowpeas, Blackeyes, Immature Seeds, Frozen, Unprepared
222 Cal
1 cup
Carbs: 40.2g
Protein: 14.4g
Fat: 1.1g
Buckwheat Flour, Whole-Groat
402 Cal
1 cup
Carbs: 84.7g
Protein: 15.1g
Fat: 3.7g
Cornmeal, Self-Rising, Degermed, Enriched, White
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g
Amaranth
723 Cal
1 cup
Carbs: 127.2g
Protein: 26.4g
Fat: 13.7g
Carob-Flavor Beverage, Mix, Powder
45 Cal
1 tbsp
Carbs: 11.2g
Protein: 0.2g
Fat: 0g
Restaurant Latino, Pupusas Con Frijoles (Pupusas Bean)
289 Cal
1 piece
Carbs: 39.7g
Protein: 7g
Fat: 11.4g
Black Pepper
16 Cal
1 tbsp
Carbs: 4.1g
Protein: 0.7g
Fat: 0.2g
Allspice, Ground
16 Cal
1 tbsp
Carbs: 4.3g
Protein: 0.4g
Fat: 0.5g
Spice, Coriander Seed, Ground or Whole, Dried
15 Cal
1 tbsp
Carbs: 2.7g
Protein: 0.6g
Fat: 0.9g
Peppermint, Fresh or Raw, Herb
2 Cal
2 tbsp
Carbs: 0.5g
Protein: 0.1g
Fat: 0g
Rosemary, Dried
11 Cal
1 tbsp
Carbs: 2.1g
Protein: 0.2g
Fat: 0.5g
Spices, Anise Seed
23 Cal
1 tbsp
Carbs: 3.4g
Protein: 1.2g
Fat: 1.1g
Mixed Nuts, Oil-Roasted, With Peanuts, Without Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g
Pecans, Oil Roasted, With Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Sunflower Seed Kernels, Shelled, Dry Roasted, Without Salt
745 Cal
1 cup, hulled
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g
Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g
Pistachios, Nuts, Dry Roasted, With Salt
700 Cal
1 cup
Carbs: 33.9g
Protein: 25.9g
Fat: 56.4g
Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g