Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.68 g

14%

Net Carbohydrates

32.37 g

13%

Sugars

1.64 g

Added Sugars

No data

Dietary Fiber

7.31 g

26%

Protein

7.04 g

14%

Total Fat

11.35 g

15%

Saturated Fat

2.76 g

14%

Monounsaturated Fat

3.76 g

Polyunsaturated Fat

3.66 g

Trans Fat

0.07 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

384.3 mg

17%

Potassium

384.3 mg

Calcium

64.26 mg

Magnesium

68.04 mg

16%

Iron

1.84 mg

10%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 289 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
42 min
Jogging
37 min
Cycling
37 min
Walking
1 h 8 min

Restaurant latino pupusas con frijoles (pupusas bean)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.68 g

14%

Net Carbohydrates

32.37 g

13%

Sugars

1.64 g

Added Sugars

No data

Dietary Fiber

7.31 g

26%

Protein

7.04 g

14%

Total Fat

11.35 g

15%

Saturated Fat

2.76 g

14%

Monounsaturated Fat

3.76 g

Polyunsaturated Fat

3.66 g

Trans Fat

0.07 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

384.3 mg

17%

Potassium

384.3 mg

Calcium

64.26 mg

Magnesium

68.04 mg

16%

Iron

1.84 mg

10%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.