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  1. Food Database
  2. Nuts & Seeds
  3. Flaxseeds
Flaxseeds

Flaxseeds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.52 g

18%

Net Carbohydrates

2.65 g

1%

Sugars

2.6 g

7%

Added Sugars

0 g

0%

Dietary Fiber

45.86 g

164%

Protein

30.73 g

61%

Total Fat

70.83 g

91%

Saturated Fat

6.15 g

31%

Monounsaturated Fat

12.65 g

-

Polyunsaturated Fat

48.27 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.01 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

50.4 mg

2%

Potassium

1365.84 mg

29%

Calcium

428.4 mg

33%

Magnesium

658.56 mg

157%

Iron

9.63 mg

53%

Zinc

7.29 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, whole of Flaxseeds contains 897 calories, 48.52g carbs, 70.83g fat, and 30.73g protein.
High FiberHigh IronLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 897 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 16 min

  • Orange jogging icon

    Jogging

    1 h 57 min

  • Green cycling icon

    Cycling

    1 h 60 min

  • Yellow walking icon

    Walking

    3 h 38 min

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