Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.52 g

18%

Net Carbohydrates

2.65 g

Sugars

2.6 g

Added Sugars

0 g

Dietary Fiber

45.86 g

183%

Protein

30.73 g

51%

Total Fat

70.83 g

91%

Saturated Fat

6.15 g

31%

Monounsaturated Fat

12.65 g

Polyunsaturated Fat

48.27 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.01 mg

Vitamin D

0 mcg

Minerals

Sodium

50.4 mg

Potassium

1365.84 mg

39%

Calcium

428.4 mg

54%

Magnesium

658.56 mg

188%

Iron

9.63 mg

64%

Zinc

7.29 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, whole of Flaxseeds contains 897 calories, 48.52g carbs, 70.83g fat, and 30.73g protein.

High Fiber High Iron Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 897 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 16 min
Jogging
1 h 57 min
Cycling
1 h 60 min
Walking
3 h 38 min

Flaxseeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.52 g

18%

Net Carbohydrates

2.65 g

Sugars

2.6 g

Added Sugars

0 g

Dietary Fiber

45.86 g

183%

Protein

30.73 g

51%

Total Fat

70.83 g

91%

Saturated Fat

6.15 g

31%

Monounsaturated Fat

12.65 g

Polyunsaturated Fat

48.27 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.01 mg

Vitamin D

0 mcg

Minerals

Sodium

50.4 mg

Potassium

1365.84 mg

39%

Calcium

428.4 mg

54%

Magnesium

658.56 mg

188%

Iron

9.63 mg

64%

Zinc

7.29 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.