Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.21 g

15%

Net Carbohydrates

32.21 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8 g

29%

Protein

14.37 g

29%

Total Fat

1.12 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

40.32 mcg

Vitamin C

6.4 mg

Vitamin D

0 mcg

Minerals

Sodium

9.6 mg

Potassium

705.6 mg

15%

Calcium

41.6 mg

Magnesium

88 mg

21%

Iron

3.76 mg

21%

Zinc

2.53 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cowpeas, Blackeyes, Immature Seeds, Frozen, Unprepared contains 222 calories, 40.21g carbs, 1.12g fat, and 14.37g protein.

High Fiber Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Cowpeas, Blackeyes, Immature Seeds, Frozen, Unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.21 g

15%

Net Carbohydrates

32.21 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8 g

29%

Protein

14.37 g

29%

Total Fat

1.12 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

40.32 mcg

Vitamin C

6.4 mg

Vitamin D

0 mcg

Minerals

Sodium

9.6 mg

Potassium

705.6 mg

15%

Calcium

41.6 mg

Magnesium

88 mg

21%

Iron

3.76 mg

21%

Zinc

2.53 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.