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  1. Food Database
  2. Entrees & Sides
  3. Spiced Kidney Beans
Spiced Kidney Beans

Spiced Kidney Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

281.89 g

103%

Net Carbohydrates

209.94 g

85%

Sugars

54.86 g

157%

Added Sugars

0 g

0%

Dietary Fiber

71.94 g

257%

Protein

100.43 g

201%

Total Fat

27.7 g

36%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

10.86 g

-

Polyunsaturated Fat

4.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

103.34 mcg

11%

Vitamin C

21.21 mg

24%

Vitamin D

0 mcg

0%

Minerals

Sodium

3984.99 mg

173%

Potassium

4003.59 mg

85%

Calcium

784.27 mg

60%

Magnesium

410.17 mg

98%

Iron

21.81 mg

121%

Zinc

9.85 mg

90%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Kidney Beans contains 1720 calories, 281.89g carbs, 27.7g fat, and 100.43g protein.
High FiberHigh SodiumLow CholesterolNo Added SugarTrans Fat Free
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How Long to Burn Off 1720 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 20 min

  • Orange jogging icon

    Jogging

    3 h 44 min

  • Green cycling icon

    Cycling

    3 h 50 min

  • Yellow walking icon

    Walking

    6 h 57 min

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