Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 56 min
Jogging
1 h 40 min
Cycling
1 h 43 min
Walking
3 h 6 min
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.
Get StartedSeeds sunflower seed flour partially defatted
1 cup209 Cal
Nuts mixed oil roasted with peanuts lightly salted
1 oz172 Cal
Nuts ginkgo canned
1 cup (78 kernels)172 Cal
Nuts coconut cream canned liquid expressed from grated meat
1 cup1057 Cal
Nuts coconut meat dried desiccated sweetened flaked packaged
1 cup337 Cal
