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  1. Food Database
  2. Nuts & Seeds
  3. Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt
Sunflower seed kernels (shelled) oil roasted without salt

Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.9 g

11%

Net Carbohydrates

16.59 g

7%

Sugars

4.2 g

12%

Added Sugars

0 g

0%

Dietary Fiber

14.31 g

51%

Protein

27.08 g

54%

Total Fat

69.26 g

89%

Saturated Fat

9.54 g

48%

Monounsaturated Fat

10.89 g

-

Polyunsaturated Fat

46.3 g

-

Trans Fat

0.21 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.56 mcg

0%

Vitamin C

1.49 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.05 mg

0%

Potassium

652.05 mg

14%

Calcium

117.45 mg

9%

Magnesium

171.45 mg

41%

Iron

5.78 mg

32%

Zinc

7.03 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt contains 799 calories, 30.9g carbs, 69.26g fat, and 27.08g protein.
High FiberHigh IronHigh ProteinHigh Saturated FatHigh Trans FatLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 799 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 1 min

  • Orange jogging icon

    Jogging

    1 h 44 min

  • Green cycling icon

    Cycling

    1 h 47 min

  • Yellow walking icon

    Walking

    3 h 14 min

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