• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Sunflower Seed Kernels, Shelled, Dry Roasted, Without Salt
Sunflower seed kernels (shelled) dry roasted without salt

Sunflower Seed Kernels, Shelled, Dry Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.81 g

11%

Net Carbohydrates

16.6 g

7%

Sugars

3.49 g

10%

Added Sugars

0 g

0%

Dietary Fiber

14.21 g

51%

Protein

24.74 g

49%

Total Fat

63.74 g

82%

Saturated Fat

6.68 g

33%

Monounsaturated Fat

12.17 g

-

Polyunsaturated Fat

42.09 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.53 mcg

0%

Vitamin C

1.79 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.84 mg

0%

Potassium

1088 mg

23%

Calcium

89.6 mg

7%

Magnesium

165.12 mg

39%

Iron

4.86 mg

27%

Zinc

6.77 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, hulled of Sunflower Seed Kernels, Shelled, Dry Roasted, Without Salt contains 745 calories, 30.81g carbs, 63.74g fat, and 24.74g protein.
High FiberHigh IronHigh Saturated FatLow CholesterolLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 745 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 53 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 40 min

  • Yellow walking icon

    Walking

    3 h 1 min

Similar Food

  • Sunflower seed kernels (shelled) oil roasted without salt

    Sunflower Seed Kernels, Shelled, Oil Roasted, Without SaltA

    1 cup799 Cal

  • Sunflower seed kernels (shelled) oil roasted with salt

    Sunflower Seed Kernels, Shelled, Oil Roasted With SaltA

    1 cup799 Cal

  • Toasted sunflower seed kernels (shelled) without salt

    Toasted Sunflower Seed Kernels, Shelled, Without SaltA

    1 cup829 Cal

  • Sunflower seed kernels (shelled) dried

    Sunflower Seed Kernels, Shelled, DriedA

    1 cup, with hulls, edible yield269 Cal

  • Sesame seed kernels (shelled) toasted without salt

    Sesame Seed Kernels (Shelled), Toasted, Without SaltA

    1 cup726 Cal

Related Blogs

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025