High-Fiber Foods

Baked Crackers, Rye Wafers, Seasoned

54 Cal

Sunflower Seed Kernels, Shelled, Dry Roasted, With Salt

745 Cal

Pistachio Nuts, Raw

689 Cal

Almond Butter, Without Salt

1535 Cal

Sunflower Seed Kernels, Shelled, Dried

269 Cal

Coconut Meat, Raw

283 Cal

Pistachio Nuts, Dry Roasted, Without Salt

704 Cal

Brazil Nuts or Brazilnuts

923 Cal

Almonds, Dry Roasted, With Salt

825 Cal

Snacks, Tortilla Chips, Taco-Flavor

136 Cal

Cereals Ready-To-Eat, Kellogg, Apple Cinnamon Squares Mini-Wheats

182 Cal

Cereals, Ralston, Dry

102 Cal

Cereals, Roman Meal, Plain, Dry

100 Cal

Cereals, Maypo, Dry

181 Cal

Lupins Mature Seeds, Raw

668 Cal

Beans, Adzuki Mature Seed, Cooked, Boiled, With Salt

294 Cal

Pigeon Peas Red Gram, Mature Seeds, Raw

703 Cal

Beans, Mungo Beans, Mature Seeds, Raw

706 Cal

Beans, Kidney, All Types Mature Seeds, Raw

613 Cal

Cookies, Chocolate Sandwich With Creme Filling, Regular, Chocolate-Coated

136 Cal