High-Fiber Foods

Chili Powder

21 Cal

Turmeric, Ground

21 Cal

Onion Powder

24 Cal

Beans, French Mature Seeds, Raw

631 Cal

Soy Flour, Low-Fat

327 Cal

Soy Flour, Full-Fat, Raw

365 Cal

Fish Sticks, Meatless

81 Cal

Beans, Cranberry Roman, Mature Seeds, Canned

216 Cal

Cereals, Ready-to-Eat, Quaker Kretschmer, Toasted Wheat Bran

200 Cal

Cereals Ready-To-Eat, Quaker, Toasted Oats

380 Cal

Cereals Ready-To-Eat, Shredded Wheat, Plain, Sugar and Salt Free, Kraft Post

155 Cal

Cereals, Ready-to-Eat, Kraft Post Bran Flakes

96 Cal

Almond Butter, With Salt

1535 Cal

Blanched Hazelnuts or Filberts, Nuts

178 Cal

Almonds, Raw

550 Cal

Nuts, Pecans, Dry Roasted, With Salt

201 Cal

Nuts, Mixed, Without Peanuts Oil, Roasted With Salt Added

886 Cal

Sesame Seeds, Whole, Dried

825 Cal

Sunflower Seed Kernels, Shelled, Oil Roasted With Salt

799 Cal

Mixed Nuts, Dry Roasted, With Peanuts, Salt Added

814 Cal