- Food Database
- High Fiber
Hazelnuts or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g
Snack Mixed Berry Bar
146 Cal
1 bar
Carbs: 22.4g
Protein: 5g
Fat: 4g
Snacks, Popcorn, Oil-Popped, Low Fat
425 Cal
100 g
Carbs: 72.2g
Protein: 12.6g
Fat: 9.5g
Snacks Tortilla Chips, Nacho-Flavor, Made With Enriched Masa Flour
145 Cal
1 oz
Carbs: 17.7g
Protein: 2.2g
Fat: 7.3g
Snacks, Potato Chips, Sour-Cream-And-Onion Flavor
151 Cal
1 oz
Carbs: 14.6g
Protein: 2.3g
Fat: 9.6g
Snacks, Sunkist Fruit Roll, Strawberry, With Vitamins A, C, and E
72 Cal
1 roll
Carbs: 17.4g
Protein: 0.1g
Fat: 0.2g
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt
152 Cal
0.33 package (10 oz) yields
Carbs: 29g
Protein: 8.8g
Fat: 0.5g
Rowal, Raw
127 Cal
0.5 cup
Carbs: 27.2g
Protein: 2.6g
Fat: 2.3g
Baking Chocolate, Unsweetened, Liquid
134 Cal
1 oz
Carbs: 10.3g
Protein: 3.4g
Fat: 13.5g
Oat Flour, Partially Debranned
404 Cal
100 g
Carbs: 65.7g
Protein: 14.7g
Fat: 9.1g
Corn, Yellow
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g
Corn Bran Crude
170 Cal
1 cup
Carbs: 65.1g
Protein: 6.4g
Fat: 0.7g
Fireweed Young Leaves, Raw, by Alaska Native
44 Cal
100 g
Carbs: 6.3g
Protein: 3g
Fat: 0.8g
Cranberries, High Bush, Raw, by Alaska Native
55 Cal
100 g
Carbs: 12.3g
Protein: 1.1g
Fat: 0.2g
Falafel, UAE
238 Cal
1 serving
Carbs: 28.3g
Protein: 11.9g
Fat: 8.7g
Pepper, White
21 Cal
1 tbsp
Carbs: 4.9g
Protein: 0.7g
Fat: 0.2g
Garlic Powder
28 Cal
1 tbsp
Carbs: 6.1g
Protein: 1.4g
Fat: 0.1g
Cloves, Ground
18 Cal
1 tbsp
Carbs: 4.3g
Protein: 0.4g
Fat: 0.9g
Poppy Seeds or Poppyseeds
46 Cal
1 tbsp
Carbs: 2.5g
Protein: 1.6g
Fat: 3.7g
Curry Powder
20 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.9g
Fat: 0.9g