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  1. Food Database
  2. Beans
  3. Soy Flour, Full-Fat, Raw
Soy flour full-fat raw

Soy Flour, Full-Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.81 g

10%

Net Carbohydrates

18.75 g

8%

Sugars

6.3 g

18%

Added Sugars

No data

-

Dietary Fiber

8.06 g

29%

Protein

31.76 g

64%

Total Fat

17.35 g

22%

Saturated Fat

2.51 g

13%

Monounsaturated Fat

3.83 g

-

Polyunsaturated Fat

9.79 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.04 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.92 mg

0%

Potassium

2112.6 mg

45%

Calcium

173.04 mg

13%

Magnesium

360.36 mg

86%

Iron

5.35 mg

30%

Zinc

3.29 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, stirred of Soy Flour, Full-Fat, Raw contains 365 calories, 26.81g carbs, 17.35g fat, and 31.76g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 365 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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    1 cup, stirred327 Cal

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