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  1. Food Database
  2. Nuts & Seeds
  3. Blanched Hazelnuts or Filberts, Nuts
Blanched hazelnuts or filberts

Blanched Hazelnuts or Filberts, Nuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.82 g

2%

Net Carbohydrates

1.7 g

1%

Sugars

0.99 g

3%

Added Sugars

No data

-

Dietary Fiber

3.12 g

11%

Protein

3.88 g

8%

Total Fat

17.34 g

22%

Saturated Fat

1.32 g

7%

Monounsaturated Fat

13.66 g

-

Polyunsaturated Fat

1.58 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.57 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

186.54 mg

4%

Calcium

42.24 mg

3%

Magnesium

45.36 mg

11%

Iron

0.94 mg

5%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Blanched Hazelnuts or Filberts, Nuts contains 178 calories, 4.82g carbs, 17.34g fat, and 3.88g protein.
High FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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