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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-to-Eat, Quaker Kretschmer, Toasted Wheat Bran
Cereals ready-to-eat quaker kretschmer toasted wheat bran

Cereals, Ready-to-Eat, Quaker Kretschmer, Toasted Wheat Bran

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.51 g

22%

Net Carbohydrates

18.21 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

41.3 g

147%

Protein

17.56 g

35%

Total Fat

5.16 g

7%

Saturated Fat

0.77 g

4%

Monounsaturated Fat

0.8 g

-

Polyunsaturated Fat

2.72 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

6 mg

0%

Potassium

1284 mg

27%

Calcium

66 mg

5%

Magnesium

606 mg

144%

Iron

13.88 mg

77%

Zinc

11.23 mg

102%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals, Ready-to-Eat, Quaker Kretschmer, Toasted Wheat Bran contains 200 calories, 59.51g carbs, 5.16g fat, and 17.56g protein.
High FiberHigh IronLow CholesterolLow Sodium
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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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