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  1. Food Database
  2. Beans
  3. Soy Flour, Low-Fat
Soy flour low-fat

Soy Flour, Low-Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.95 g

10%

Net Carbohydrates

12.87 g

5%

Sugars

8.21 g

23%

Added Sugars

No data

-

Dietary Fiber

14.08 g

50%

Protein

43.83 g

88%

Total Fat

7.83 g

10%

Saturated Fat

1.14 g

6%

Monounsaturated Fat

1.28 g

-

Polyunsaturated Fat

3.71 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.76 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.92 mg

0%

Potassium

1839.2 mg

39%

Calcium

250.8 mg

19%

Magnesium

250.8 mg

60%

Iron

7.22 mg

40%

Zinc

3.61 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, stirred of Soy Flour, Low-Fat contains 327 calories, 26.95g carbs, 7.83g fat, and 43.83g protein.
High CalciumHigh FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 327 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

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