• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Beans, Cranberry Roman, Mature Seeds, Canned
Beans cranberry roman mature seeds canned

Beans, Cranberry Roman, Mature Seeds, Canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.31 g

14%

Net Carbohydrates

22.93 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

16.38 g

59%

Protein

14.4 g

29%

Total Fat

0.73 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.08 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

863.2 mg

38%

Potassium

676 mg

14%

Calcium

88.4 mg

7%

Magnesium

83.2 mg

20%

Iron

4.03 mg

22%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Cranberry Roman, Mature Seeds, Canned contains 216 calories, 39.31g carbs, 0.73g fat, and 14.4g protein.
High FiberLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

Similar Food

  • Tofu regular made with calcium sulfate

    Tofu, Regular, Made With Calcium SulfateA

    0.5 cup94 Cal

  • Split peas raw

    Split Peas, RawA

    1 cup717 Cal

  • Split peas boiled without salt

    Split Peas, Boiled, Without SaltA

    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima Beans, Large, Boiled, Without SaltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung Beans, Boiled, With SaltA

    1 cup212 Cal

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025