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  1. Food Database
  2. Nuts & Seeds
  3. Nuts, Pecans, Dry Roasted, With Salt
Pecans dry roasted with salt

Nuts, Pecans, Dry Roasted, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.84 g

1%

Net Carbohydrates

1.18 g

0%

Sugars

1.15 g

3%

Added Sugars

0 g

0%

Dietary Fiber

2.66 g

10%

Protein

2.69 g

5%

Total Fat

21.06 g

27%

Saturated Fat

1.78 g

9%

Monounsaturated Fat

12.46 g

-

Polyunsaturated Fat

5.83 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.98 mcg

0%

Vitamin C

0.2 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

108.58 mg

5%

Potassium

120.2 mg

3%

Calcium

20.41 mg

2%

Magnesium

37.42 mg

9%

Iron

0.79 mg

4%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Nuts, Pecans, Dry Roasted, With Salt contains 201 calories, 3.84g carbs, 21.06g fat, and 2.69g protein.
High FiberHigh Saturated FatLow CholesterolLow GILow SugarNo Added Sugar
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How Long to Burn Off 201 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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