High-Fiber Foods

Corn Flour, Whole-Grain, Blue (Harina de Maiz Morado)

25 Cal

Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow

407 Cal

Wheat, Kamut Khorasan, Uncooked

627 Cal

Rice Bran, Crude

373 Cal

Heso UAE

88 Cal

Lima Beans, Immature Seeds, Frozen, Baby, Unprepared

108 Cal

Cowpeas Blackeyes Immature Seeds, Cooked, Boiled, Drained, With Salt

155 Cal

Nance, Frozen, Unsweetened

82 Cal

Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine

92 Cal

Cereals, Ready to Eat, Kellogg, Marshmallow Blasted Froot Loops

113 Cal

Cereals, Quaker, Instant Corn Grits, With Imitation Bacon Bits, Dry

95 Cal

Cereals, Ready-To-Eat, Alpen

398 Cal

Cereals Ready-to-Eat, General Mills, Berry Burst Cheerios, All Flavors

113 Cal

Cereals Ready-To-Eat, Shredded Wheat, Presweetened, Single Brand

183 Cal

Beans, Soybean, Soybeans Mature Seeds, Dry Roasted

772 Cal

Soy Flour, Full-Fat, Roasted

373 Cal

Beans, Soybeans, Mature Seeds, Roasted, Salted

807 Cal

Campbell's, Brown Sugar and Bacon Flavored, Baked Beans

160 Cal

Beans, Soybean, Soybeans Mature Seeds, Raw

830 Cal

Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt

189 Cal