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  1. Food Database
  2. Cereals & Pasta
  3. Wheat, Kamut Khorasan, Uncooked
Wheat kamut khorasan uncooked

Wheat, Kamut Khorasan, Uncooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

131.28 g

48%

Net Carbohydrates

110.63 g

45%

Sugars

14.58 g

42%

Added Sugars

No data

-

Dietary Fiber

20.65 g

74%

Protein

27.04 g

54%

Total Fat

3.96 g

5%

Saturated Fat

0.36 g

2%

Monounsaturated Fat

0.4 g

-

Polyunsaturated Fat

1.16 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.01 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

9.3 mg

0%

Potassium

749.58 mg

16%

Calcium

40.92 mg

3%

Magnesium

241.8 mg

58%

Iron

7.01 mg

39%

Zinc

6.84 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat, Kamut Khorasan, Uncooked contains 627 calories, 131.28g carbs, 3.96g fat, and 27.04g protein.
High FiberHigh IronHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 627 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 35 min

  • Orange jogging icon

    Jogging

    1 h 22 min

  • Green cycling icon

    Cycling

    1 h 24 min

  • Yellow walking icon

    Walking

    2 h 32 min

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