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  1. Food Database
  2. Cereals & Pasta
  3. Corn Flour, Whole-Grain, Blue (Harina de Maiz Morado)
Corn flour whole-grain blue (harina de maiz morado)

Corn Flour, Whole-Grain, Blue (Harina de Maiz Morado)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.1 g

2%

Net Carbohydrates

4.52 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.58 g

2%

Protein

0.6 g

1%

Total Fat

0.35 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

0.35 mg

0%

Potassium

26.29 mg

1%

Calcium

0.35 mg

0%

Magnesium

7.59 mg

2%

Iron

0.12 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Corn Flour, Whole-Grain, Blue (Harina de Maiz Morado) contains 25 calories, 5.1g carbs, 0.35g fat, and 0.6g protein.
High FiberLow Sodium
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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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