Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.21 g

Net Carbohydrates

6.11 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.1 g

22%

Protein

1.37 g

Total Fat

3.69 g

Saturated Fat

0.52 g

Monounsaturated Fat

1.43 g

Polyunsaturated Fat

1.74 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

0.7 mcg

Minerals

Sodium

9 mg

Potassium

68 mg

Calcium

210 mg

16%

Magnesium

92 mg

22%

Iron

0.36 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 88 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
21 min

Heso UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.21 g

Net Carbohydrates

6.11 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.1 g

22%

Protein

1.37 g

Total Fat

3.69 g

Saturated Fat

0.52 g

Monounsaturated Fat

1.43 g

Polyunsaturated Fat

1.74 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

0.7 mcg

Minerals

Sodium

9 mg

Potassium

68 mg

Calcium

210 mg

16%

Magnesium

92 mg

22%

Iron

0.36 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.