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  1. Food Database
  2. Ethnic Foods
  3. Heso UAE
Heso UAE

Heso UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.21 g

4%

Net Carbohydrates

6.11 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.1 g

22%

Protein

1.37 g

3%

Total Fat

3.69 g

5%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

1.43 g

-

Polyunsaturated Fat

1.74 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

0.7 mcg

5%

Minerals

Sodium

9 mg

0%

Potassium

68 mg

1%

Calcium

210 mg

16%

Magnesium

92 mg

22%

Iron

0.36 mg

2%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Heso UAE contains 88 calories, 12.21g carbs, 3.69g fat, and 1.37g protein.
High FiberLow Sodium
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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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