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  1. Food Database
  2. Beans
  3. Mungo beans mature seeds cooked boiled without salt
Mungo beans mature seeds cooked boiled without salt

Mungo beans mature seeds cooked boiled without salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.01 g

12%

Net Carbohydrates

21.49 g

9%

Sugars

3.62 g

10%

Added Sugars

No data

-

Dietary Fiber

11.52 g

41%

Protein

13.57 g

27%

Total Fat

0.99 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.85 mcg

0%

Vitamin C

1.8 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.6 mg

1%

Potassium

415.8 mg

9%

Calcium

95.4 mg

7%

Magnesium

113.4 mg

27%

Iron

3.15 mg

18%

Zinc

1.49 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 189 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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