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  1. Food Database
  2. Cereals & Pasta
  3. Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow
Cornmeal self-rising bolted plain enriched yellow

Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

85.74 g

31%

Net Carbohydrates

77.57 g

31%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8.17 g

29%

Protein

10.1 g

20%

Total Fat

4.15 g

5%

Saturated Fat

0.58 g

3%

Monounsaturated Fat

1.09 g

-

Polyunsaturated Fat

1.89 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

171.65 mcg

19%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1521.34 mg

66%

Potassium

311.1 mg

7%

Calcium

440.42 mg

34%

Magnesium

104.92 mg

25%

Iron

7.03 mg

39%

Zinc

2.44 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow contains 407 calories, 85.74g carbs, 4.15g fat, and 10.1g protein.
High CalciumHigh FiberHigh IronHigh SodiumLow Cholesterol
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How Long to Burn Off 407 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

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