• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Beans kidney california red mature seeds cooked boiled without salt

Beans kidney california red mature seeds cooked boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.67 g

14%

Net Carbohydrates

23.2 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

16.46 g

59%

Protein

16.16 g

32%

Total Fat

0.16 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.59 mcg

0%

Vitamin C

2.12 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.08 mg

0%

Potassium

741.63 mg

16%

Calcium

116.82 mg

9%

Magnesium

84.96 mg

20%

Iron

5.27 mg

29%

Zinc

1.52 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 219 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Kidney beans boiled without salt

    Kidney beans boiled

    1 cup225 Cal

  • Mung beans raw

    Mung beans raw

    1 cup718 Cal

  • Natto

    Natto

    1 cup369 Cal

  • Miso paste white

    Miso paste white

    1 cup545 Cal

  • Soy milk vanilla fortified

    Soy milk vanilla fortified

    1 cup105 Cal

Related Blogs

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025