Beans kidney california red mature seeds cooked boiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
39.67 g
14%
Net Carbohydrates
23.2 g
9%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
16.46 g
59%
Protein
16.16 g
32%
Total Fat
0.16 g
0%
Saturated Fat
0.02 g
0%
Monounsaturated Fat
0.01 g
-
Polyunsaturated Fat
0.09 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
1.59 mcg
0%
Vitamin C
2.12 mg
2%
Vitamin D
0 mcg
0%
Minerals
Sodium
7.08 mg
0%
Potassium
741.63 mg
16%
Calcium
116.82 mg
9%
Magnesium
84.96 mg
20%
Iron
5.27 mg
29%
Zinc
1.52 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 219 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.