• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Baked Products
  3. Crackers, Whole-Wheat, Reduced Fat
Crackers whole-wheat reduced fat

Crackers, Whole-Wheat, Reduced Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.9 g

8%

Net Carbohydrates

18.74 g

8%

Sugars

0.35 g

1%

Added Sugars

No data

-

Dietary Fiber

3.16 g

11%

Protein

3.29 g

7%

Total Fat

2.2 g

3%

Saturated Fat

0.31 g

2%

Monounsaturated Fat

0.47 g

-

Polyunsaturated Fat

1.03 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

216.05 mg

9%

Potassium

108.17 mg

2%

Calcium

11.31 mg

1%

Magnesium

34.8 mg

8%

Iron

1.03 mg

6%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Crackers, Whole-Wheat, Reduced Fat contains 121 calories, 21.9g carbs, 2.2g fat, and 3.29g protein.
High FiberHigh SodiumHigh Trans FatLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 121 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Similar Food

  • Homemade Irish soda bread

    Homemade, Irish, Soda BreadA

    1 oz82 Cal

  • Croutons seasoned

    Croutons, SeasonedD

    1 cup186 Cal

  • Hamburger or hot dog buns whole wheat

    Hamburger or Hot Dog Buns, Whole Wheat, BakedA

    1 roll151 Cal

  • Homemade hush puppies

    Homemade Hush PuppiesA

    1 cup512 Cal

  • Toasted french vienna or sourdough bread

    Toasted French Vienna or Sourdough BreadA

    1 slice, small93 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025