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  1. Food Database
  2. Beans
  3. Beans, Kidney Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water
Beans kidney red mature seeds canned drained solids rinsed in tap water

Beans, Kidney Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.86 g

12%

Net Carbohydrates

23.38 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

9.48 g

34%

Protein

12.83 g

26%

Total Fat

1.47 g

2%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.32 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

328.64 mg

14%

Potassium

395 mg

8%

Calcium

91.64 mg

7%

Magnesium

45.82 mg

11%

Iron

2.37 mg

13%

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup cup rinsed solids of Beans, Kidney Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water contains 191 calories, 32.86g carbs, 1.47g fat, and 12.83g protein.
High FiberLow CholesterolTrans Fat Free
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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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