Beans kidney red mature seeds canned drained solids rinsed in tap water
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
32.86 g
12%
Net Carbohydrates
23.38 g
9%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
9.48 g
34%
Protein
12.83 g
26%
Total Fat
1.47 g
2%
Saturated Fat
0.52 g
3%
Monounsaturated Fat
0.08 g
-
Polyunsaturated Fat
0.55 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0.32 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
328.64 mg
14%
Potassium
395 mg
8%
Calcium
91.64 mg
7%
Magnesium
45.82 mg
11%
Iron
2.37 mg
13%
Zinc
1.17 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 191 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min
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