• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Beans kidney red mature seeds canned drained solids rinsed in tap water

Beans kidney red mature seeds canned drained solids rinsed in tap water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.86 g

12%

Net Carbohydrates

23.38 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

9.48 g

34%

Protein

12.83 g

26%

Total Fat

1.47 g

2%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.32 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

328.64 mg

14%

Potassium

395 mg

8%

Calcium

91.64 mg

7%

Magnesium

45.82 mg

11%

Iron

2.37 mg

13%

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 191 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Kidney beans boiled without salt

    Kidney beans boiled

    1 cup225 Cal

  • Mung beans raw

    Mung beans raw

    1 cup718 Cal

  • Natto

    Natto

    1 cup369 Cal

  • Miso paste white

    Miso paste white

    1 cup545 Cal

  • Soy milk vanilla fortified

    Soy milk vanilla fortified

    1 cup105 Cal

Related Blogs

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Nov 13, 2025

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025