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  1. Food Database
  2. Baked Products
  3. Pancakes, Buckwheat, Dry Mix, Incomplete
Pancakes buckwheat dry mix incomplete

Pancakes, Buckwheat, Dry Mix, Incomplete

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

86.99 g

32%

Net Carbohydrates

76.62 g

31%

Sugars

8.8 g

25%

Added Sugars

No data

-

Dietary Fiber

10.37 g

37%

Protein

13.3 g

27%

Total Fat

3.29 g

4%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

0.71 g

-

Polyunsaturated Fat

1.22 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.2 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

834.48 mg

36%

Potassium

385.52 mg

8%

Calcium

580.72 mg

45%

Magnesium

231.8 mg

55%

Iron

5.77 mg

32%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, poured from box of Pancakes, Buckwheat, Dry Mix, Incomplete contains 415 calories, 86.99g carbs, 3.29g fat, and 13.3g protein.
High CalciumHigh FiberHigh IronHigh SodiumLow Cholesterol
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How Long to Burn Off 415 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

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