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Tofu dried-frozen koyadofu

Tofu dried-frozen koyadofu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.71 g

1%

Net Carbohydrates

0.48 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.22 g

4%

Protein

8.92 g

18%

Total Fat

5.16 g

7%

Saturated Fat

0.75 g

4%

Monounsaturated Fat

1.14 g

-

Polyunsaturated Fat

2.91 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

26.42 mcg

3%

Vitamin C

0.12 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.02 mg

0%

Potassium

3.4 mg

0%

Calcium

61.88 mg

5%

Magnesium

10.03 mg

2%

Iron

1.65 mg

9%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 81 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    12 min

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    Jogging

    11 min

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    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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